CANTIENICA®-Update Level 1 E

Update - live in Berlin or online via zoom
Understand and optimally implement the innovations from the new CANTIENICA® Body in Evolution Level 1 Bronze manual:

Incorporate longitudinal bands into the exercises
Use the multifidus correctly
Link and move shoulders, arms and hands even more filigree
Control the levator ani through the hip sockets
Optimise Achilles tendons and use them for networking
Two PowerPoint presentations and two guided lessons of 75 minutes each recorded and provided as audio files, one lesson in the morning, one lesson in the afternoon.

Morning: getting more out of each exercise with the longitudinal bands. Use the multifidus muscles for mobility of the sides of the pelvis and the hemispheres of the skull. Using the sacrum and scapulae for vertical stabilisation. Make the arms weightless by ‘orchestrating’ from the glutes.

Afternoon: why the spine starts at the sit bones. What the perfect leg axis has to do with the perfect pelvic position. Magic with the Achilles tendons. What the perfect arm axis has to do with the back and the alignment of the skull.

There will also be enough space and time for questions and answers.